Saturday, May 1, 2010

30/4 Frid - Triplet

Backyard Session

3 Rounds
10 x Power Clean @30kg
15 x Ring Dips
20 x KB swings @16kg

Time: 9.52

Then

Max Double Unders in 5 mins
153
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)