1/2 More squats

Backyard...effin' sore

Front Squats

5 x 5 @60kg

10 x C2B in btwn

Back squat 8rm

8 x 70kg

3 x 80kg

3 x 80kg

10 x K2e in btwn

Notes: Back squats still don't feel right, feel weak and awkward, while Front squats and OHS feel strong. Admittedly I didn't have much in me after cleans night before and front squats.

18/11 - Thurs - 8pm Class

50th class at Schwartz!!

OHS

10 x 20kg

10 x 30kg

10 x 35kg

10 x 42kg

10 x 42kg

10 x 42kg

WOD

2 rds

20 X DU

30 x HSPU

20 x DU

30 x K2E

20 x DU

30 x KB swings @24kg

20 x DU

30 x GHD situps

20 x DU

30 x Back Ext

Time 34.29

19/8 Thurs - 8pm class

Warmup

3 rds

15 x squats

15 x Pushups

Some push jerks

WOD

4 rds

20 x Pullups

20 x push jerks @35kg

20 x K2E

20 x Double Unders

Time 27 mins + change

Then

Walking on hands practice

Notes: Shoulder was sore going in, so kept the push jerks at 35, normally wuld have tried 40kg. Everything else went well , pulled up really well, shoulder feels fine and amazningly everything else feels ok.

14/6 - Mond Filthy Fifty

Filthy Fifty

50 x Box jumps 24in

50 x Pullups

50 x KB Swings @16kg

50 x Walking Lunges

50 x K2E

50 x Push Press @20kg

50 x Back Ext

50 x Wall Ball @20lb

50 x Burpees

50 x double Unders

Time 42.40

Notes: 1st time filthy fifty rx'd (and with proper form) . Pretty happy with how I went. K2E slowed me down as did burpees after the wall balls. 20lb ball feeling a little more comfortable although I briefly dislocated my little finger with 4 wall balls to go. It popped back in straight away but is very bruised and swollen today.