Garage Practice

Feeling very motivated at the moment. Eating well makes such a huge difference to my energy levels.

Determined to get my HSPU back to where they were a couple of years ago. Just don't have the raw strength anymore as I have been training skill based stuff for so long.

A quick session but a nice surprise was a handstand pb 51 sec!

then did

4 rds
3 x HSPU on small parrelletes to one abmat (Small deficit)
5 x strict C2B

handstand practice

Cleans

5 x 1@60kg
5 x 1@65kg
2 x 3@60kg

*cleans feeling good

10 x 3 HSPU on parraletes (to 1 abmat)

power cleans

focusing on tight setup, standing tall, chest up

4 x 5 @40kg

handstand pushups on parralettes

handstand practice

HANDSTAND PRACTICE

10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS

7 x 5
Pullups
Bar dips

Handstand practice

2 rds

5 pullups
10 x pushups
10 x squats

Power clean
5 x 5@50kg

1 x pclean & 5 x Jerk

5 x 5@50kg

Some handstand pratice interspersed

5 pullups
10 pushups
10 squats

handstand practice

1 x TGU @32kg (toe still sore dammit!)

Power clean
5 x 5 @40kg

some HSPU and some Pullups

3 rds
5 pullups
10 pushups
15 squats

handstand practice

TGU
3 @32kg

Handstand Practice

TGU
5 each side @32kg

Row 500m 1.56

Handstand practice

handstand parrallete practice

*handstands feeling really crap and awkward at the moment

TGU

5 each side @32kg

10-8-6-4-2
Strict pullups
HSPU elevated on thin green plate

handstand practice (shit)

Clean & jerk @60kg

17 x singles

500m row (last time i was on the rower was 2 years ago! wow, no wonder if felt hard

handstand practice

handstand parallette practice

6 rds
2 weighted pullups @24kg
10 x HSPU (5 1st round)
10 x abmat

jesus , quads fried after OHS

Handstand practice

Handstand parralette practice

TGU

1 each side @24kg
1 each side @28kg
3 each side @32kg

32kg is heavy but felt pretty good. Seems that a 50% BW TGU is a decent standard, funny that it wasnt very long ago that I struggled with 3 @16kg!

handstand pratice

OHS
5 @20kg
5 @40kg
5 @50kg
5 @40kg

wow its been almost a year since I have done OHS, 50kg felt heavy!

Handstand practice on parralletes, felt like starting all over again

handstand practice

TGU 24/28kg a few

Clean and jerk

60kg
10-15 singles

65kg
1 single

jerks feeling awesome

handstand practice

strict muscleups - a bunch

TGU
1 each side @24kg
2 each side @28kg
1 each side @32kg *first time, felt bloody heavy!

Handstand practice

TGU
2 each side @24kg
3 each side @28kg

C & J @60kg
1 each minute for 10 minutes

handstand practice

Handstand practice

TGU
5 each side @28kg

C&J @50kg
3 x 3

Weighted Pullup
3 x 2@28kg

50 x Pushups

Awesome!

TGU
12 each side @16kg

Handstand practice

best effort ever!