11/2 Frid - ROY

Was supposed to do this last night , before I did it I made this comment

"I have been working on deadlifts and should cream them @70kg if I perform like I think I should."

Bwahhhahhah! Aaron you are turning into comedian, deadlifts sucked as usual

ROY - scaled

5 rds

15 x Deadlifts @70kg

20 x Box Jumps

25 x Pullups

Time : around 30 mins

Notes: 1st rd of deadlifts unbroken, then they sucked a*se. My lack of regular exercise over dec/jan found me out as I really struggled with the 125 pullups, which in turn made the deadlifts a nigthmare. Oh well, just gotta keep working.

2/9 Thurs - 8pm Class

Warmup

3 rds

15 x squats

15 x K2E

10 x 40kg deadlift

10 x 60kg deadlift

8 x 70kg deadlift

WOD

Roy

5 rounds

15 x Deadlifts*

20 x Box Jump

25 x Pullups

Time 36 mins + change

Notes: Frustrating, difficult night. * 70kg deadlift for the 1st round then went to 60kg. Deadlift form never felt right , I'm not sure why, I feel like I'm going forewards with everything else besides deadlifts. All movements including pullups were a battle , so maybe I was just have a bad night.