handstand practice

Cleans

5 x 1@60kg
5 x 1@65kg
2 x 3@60kg

*cleans feeling good

10 x 3 HSPU on parraletes (to 1 abmat)

clean

10 x 2@60kg

Cleans starting to feel good again, going to be sore!

clean

60kg

1-2-3-3-1

good to get back into squat cleans, little way to go yet

5 mins skipping

Squats cleans
3 x 5 @60kg

might have to drop the weight, they felt like sh*t

HSPU
4 x 5 elevated on 1 plate
max HSPU - 13

5 min skipping

Squat cleans
5 x 3 @60kg

Hspu - elevated
3@ 1 plate
3@ 2 plates
3@ 2 plates
4@ 2 plates
3@ 2 plates

5 mins skipping

7 rounds
5 x squat cleans @40kg
15 x Pushups

Squat Cleans
2 x 5@30kg
1 x 5@40kg
1 x 5@50kg
1 x 5@60kg
1 x 5@50kg

Strict bar dips in btween total of 50

a bunch of random stuff just to get back into things

squat cleans
2 x 5@50kg - ouch! havent done these for ages

2 x 10 pullups
2 x 5 HSPU elbows pointing back
2 x rope climbs
kettlebell swings

cleans

3 @65kg

3 @65kg

5 @65kg

3 @70kg (f-1)

3 @70kg (f-2)

3 @70kg (f-1)

5 @60kg (f-5)

** got too fatigued once I hit 70kg

2 rds

5 x strict pullups

5 x HSPU

10 x squats

Full clean

2 x 5@60kg

1 x 3@65kg

1 x 5@50kg

Great to lift some decent weight! Felt good

Squat Clean
5 x 3@60kg
10 x HSPU in between sets

3 rds
3 x Muscleups
10 x Abmat

2 rounds

8 x squats

8 x Pullups

8 x Pushups

8 x K2E

Full Clean & Jerk 1rm

72.5kg

Push Press 1rm

65kg

5 x 30kg power Cleans

3 x 30kg squat clean

3 x 40kg

3 x 50kg

3 x 60kg

3 x 60kg

Wow, that felt heavy

5 x 40kg jerk

3 x 50kg jerk

3 x 50kg jerk

Full clean

8@30kg

5 @40kg

3 @60kg

5 @65kg (f-5)

1 @70kg *pb

1 @75kg *pb

1 @77.5kg(f)

1 @77.5kg(f)

1 @77.5kg(f)

1 @70kg

Full Clean

10 @30kg

5 @40kg

3 @60kg

3 x 3@65kg

HSPU in btwn - Total 40 reps

*heaviest cleans I have ever done in sets

12-9-6

Full clean@60kg

Weighted ring Dips @9kg

Untimed

Full clean

3 x 3@60kg

2 x 5@60kg

1 @67.5kg (BW)

Was going to do 5 x 3 but felt really good, so did 2 sets of 5 to end. Felt great!

6 x 5 Clean & Jerk @40kg

3/4

3 rds

10 x pullups

5 x HSPU

8 x Pushups

10 x Abmat

5 x PCleans @30kg

5 x SCleans @30kg

5 x PCleans @40kg

5 x SCleans @40kg

3 rds

3 x Pcleans @50kg

3 x Scleans @50kg

19/3

3 rds @50kg

squat clean x 5

Power clean x 5

3 rds @9kg

Pullups x 5

HSPU x 5