21/6 Mond - 8pm Class

Warmup

4 rounds

10 x Pushups (15 1st rd)

15 x Squats

WOD

3 rounds

1 x Run

20 x Wall Ball @20lb

20 x Pullups

15 x SDHP @30kg

20 x Ring Dips

Time 44 mins something

Notes: Just never felt great during this workout. SDHP still need alot of work, so Benji told me to keep every rep, slow and as technically correct as possible. Ring dips felt terrible for some reason.

2/6 Wed - Uh Oh ...left shoulder again

Warmup

3rds

20 x Double unders

10 x Pullups

WOD

5 rds

15 x SDHP @30kg

20 x KB Swings @16kg

20 x Abmat Situps

20 x DB thrusters @10kg

Time: 28.45

Notes: Hated this workout, I'm not good at any of the movements. Worse news is my left shoulder which I have had a bad history of problems with is sore from the DB thrusters. I'm convinced that I have a stability issue with the shoulder, my strength is fine and I was using light Db's. I am still hoping its nothing serious, although thats what I said last time and I was sidelined for almost 6 months

23/4 Frid Sdhp/Ohs/pullups

Backyard Session

Warmup

2 rounds

10 x Squats

10 x Situps (straight legged)

5 x Pullups

3 rounds

21 x SDHP @30kg

25 x OHS @ 20kg

15 x Pullups

Untimed

Notes: Body pretty beat up from the last two days. Hammies have taken a pounding. A couple of days off and then back to Monday night class