Gymnastics warmup

Handstand practice

TGU
5 x each side @24kg
1 x each side @28kg

Pullups
3 x 6 strict overhand grip

Press to handstand practice off plates

Ring support

*shoulder made a miraculous recovery. This was the first decent session i have done at home since before i hurt my shoulder (approx 6 weeks)

So happy!!!

5 pullups
10 pushups
10 squats

handstand practice

1 x TGU @32kg (toe still sore dammit!)

Power clean
5 x 5 @40kg

some HSPU and some Pullups

3 rds
5 pullups
10 pushups
15 squats

handstand practice

TGU
3 @32kg

TGU

10 each side @28kg

finally back into it!

500m row - 1.50

handstand parrallete practice

TGU

6 each side @32kg

felt tired an lethargic, TGU were a real grind

Handstand Practice

TGU
5 each side @32kg

Row 500m 1.56

Handstand practice

handstand parrallete practice

*handstands feeling really crap and awkward at the moment

TGU

5 each side @32kg

10-8-6-4-2
Strict pullups
HSPU elevated on thin green plate

jesus , quads fried after OHS

Handstand practice

Handstand parralette practice

TGU

1 each side @24kg
1 each side @28kg
3 each side @32kg

32kg is heavy but felt pretty good. Seems that a 50% BW TGU is a decent standard, funny that it wasnt very long ago that I struggled with 3 @16kg!

handstand practice

TGU 24/28kg a few

Clean and jerk

60kg
10-15 singles

65kg
1 single

jerks feeling awesome

handstand practice

strict muscleups - a bunch

TGU
1 each side @24kg
2 each side @28kg
1 each side @32kg *first time, felt bloody heavy!

TGU

1 each side @24kg
6 each side @28kg

10 rds
5 strict pullups
5 strict Bar dips

Handstand practice

TGU
2 each side @24kg
3 each side @28kg

C & J @60kg
1 each minute for 10 minutes

TGU

15 each side @24kg

Handstand practice

TGU
5 each side @28kg

C&J @50kg
3 x 3

Weighted Pullup
3 x 2@28kg

50 x Pushups

Awesome!

TGU

10 each side @24kg
3 each side @28kg

Handstand practice

TGU
12 each side @16kg

Handstand practice

best effort ever!

TGU

10 each side @24kg

handstand practice

TGU

2 each side @16kg
5 each side @24kg

weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg

5 x 10 pushups in between sets

light handstand practice

TGU
1 each side @16kg
1 each side @24kg
1 each side @28kg*

1st time at this weight, definitely at my limit, failed on left side 1st time.

Looks like spending a bit of time with the 24kg will be in order

love TGU's!

run approx 2km


light handstand practice

TGU
1 each side @16kg
5 each side @24kg