3 rds

50 x squats

10 x Hang Power Clean @50kg

7 x Muscleup

untimed

18/2 Frid - Backyard session

Warmup

5 rds

10 x HSPU

20 x Abmat

WOD

3 rds

10 x Hang clean & jerk@40kg

10 x Kb swing@24kg

10 x C2B

Untimed

22/4 Thurs 'DT'

8.00pm class at Schwartz

Warmup

4 rounds

12 x squats

12 x Abmat situps

Technique Work (10-15mins)

Hang power Clean

Push Jerk

'DT'

5 rounds

12 x Deadlifts @40kg

9 x HPC @30kg

6 x Push Jerks @30kg

Time 12.46 ( I think)

Then

3 x Run (exactly 2 mins rest)

2.39/3.29/2.58

Notes: Good Class , wrecked after the runs