Friday, February 18, 2011

18/2 Frid - Backyard session


Warmup
5 rds
10 x HSPU
20 x Abmat

WOD
3 rds
10 x Hang clean & jerk@40kg
10 x Kb swing@24kg
10 x C2B

Untimed
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)