Friday, February 4, 2011

Proposed workouts

Big weekend ahead!

Frid

Warmup
4rds
15 x Pushups
12 x Pullups

WOD
Amrap 20 mins
3 Muscleups
6 HSPU
20 Double Unders

Sat
5 x 5 Clean & Jerk - same weight

WOD
Power Clean & Toes 2 Bar
10-9-8-7-6-5-4-3-2-1


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