Sund 6/2

Friday workout cancelled due to Backyard gym flooded

Warmup

Front squats

2 x 10@20kg

Push jerks

2 x 7@20kg

Clean & Jerk 5x5

5 x 30kg

5 x 40kg

5 x 50kg * shoulder pain, so stopped and did 5 x 5 Cleans only

Cleans 5 x 5

60kg

5 min break

WOD

Power Cleans@50kg & T2B

10-9-8-7-6-5-4-3-2-1

Time 16.02

Notes: One of the hardest I have pushed myself at home on my own. Woken up sore but feel good. Shoulder driving me crazy.