25/11 Thurs - 8pm class

Warmup

3 rds

10 x Pullups

15 x squats

WOD1

2km row

Time: 7.50 *pb

WOD2

5 rds

15 x Deadlift @65kg

12 x KB swing @20kg

9 x Weighted Pushup @15kg plate

Time 23.51 (i think)

26/7 Mond - 8pm Class

Warmup

3 rounds

20 x Double unders

20 x Squats

20 x Situps

+ Bunch of light squats cleans

WOD1

7 rds

5 x Squats cleans @35kg

5 x HSPU

Time : Around 15 mins I think

then

30 Pistols each leg (down to lowest box 14 in)

WOD2

2km Row

Time: 8.21

Notes: Struggled with squat cleans, easily my weakest Cf exercise, they feel so weak and awkward. Pistols felt good, didn't push myself hard enough in the row, I can row 8mins or less no matter how tired I am if I WANT to, no excuses next time. Solids nights work

24/6 Thurs - 8pm Class

Warmup

3 rds (might have done 4)

15 x OHS Broomstick

15 x GHD situps

WOD1

2km Row

7.59

WOD2

3 rds

10 x Snatches (training bar)

20 x Pushups

30 x Box jumps

12.02

Notes: Oh my god, 1st time rowing 2kms and it destroyed me. Gave it everything to keep under 8 mins and did it by the smallest of margins thank god. 1st time doing snatches at Schwartz. Felt fine with training bar, look forward to using some weight next time.