3 rounds
20 x Double unders
20 x Squats
20 x Situps
+ Bunch of light squats cleans
WOD1
7 rds
5 x Squats cleans @35kg
5 x HSPU
Time : Around 15 mins I think
then
30 Pistols each leg (down to lowest box 14 in)
WOD2
2km Row
Time: 8.21
Notes: Struggled with squat cleans, easily my weakest Cf exercise, they feel so weak and awkward. Pistols felt good, didn't push myself hard enough in the row, I can row 8mins or less no matter how tired I am if I WANT to, no excuses next time. Solids nights work
No comments:
Post a Comment