2 rounds
10 x squats
10 x Pushups
WOD
OHS
5 x 30kg
5 x 35kg
5 x 40kg
5 x 45kg
5 x 50kg
5 x 55kg
Max reps @40kg = 21
90 secs rest
Annie
50-40-30-20-10
Double unders
Abmat situps (unanchored)
Time 12.40
Notes: Good session, OHS felt good, rapt with 21 reps , was aiming for 15! Annie slow but overall happy
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