22/7 Thurs - 8pm Class

Warmup

3 rds

15 x OHS

10 x K2E

WOD

40/10 30/20 20/30 10/40

Burpees

Kb swings @16kg

16 mins something

Then

4 rounds

7 Tireflips max double unders

DU 24, 33, 28, 4(did about 20 total after failing early)

Feel pretty good