24/5 Mond

Warmup

5 rounds

10 x HSPU

20 x Situps (abmat)

10 x Deadlift @40kg

10 x Deadlift @50kg

10 x Deadlift @60kg

WOD

3 Rounds

15 x C2B

9 x Deadlift @60kg

800m row

Time 20.59

Then

Muscleups

Probably did about 20 in total with a couple of L-sit muscleups (not pretty ones)

Notes: Huge warmup, C2b felt good, deadlifts hard in 2nd and 3rd rounds after my grip started to go. Rowing sucked as usual.

20/5 Thurs - Rowing

8pm Class at Schwartz

Warmup

4 rounds

15 x OHS (broomstick)

15 x Pushups

WOD

Row 1200m

10 Pistols Each Leg (down to middle box)

21 Ring Dips

Row 800m

10 Pistols Each Leg (down to middle box)

21 Ring Dips

Row 400m

10 Pistols Each Leg (down to middle box)

21 Ring Dips

Time 25.40

After

8 x OHS @20kg

5 x OHS @30kg

5 x OHS @40kg

5 x OHS @40kg (Grp 1 requirement)

1 x Rope climb just for fun