Practice at home

I have realised recently that I am no longer as good or as strong at some fairly basics things as what I thought I should be or certainly not as good as I used to be. Reason? Well simply put, I don't do them anymore!

I practice high skill stuff all the time like handstands, FS HSPu etc but hardly ever do any volume work of Pushups, HSPU, dips , Lsits etc.

Surprise surprise I'm not that good at them anymore.

So 'its time I got back into it

3 rds
10 x pushups
10 x hanging straight leg raises
5 x HSPU (wall)
10 x straddle leg lifts

will try and get some consistency at these from now on

3 rds
5 pullups
10 pushups
15 squats

handstand practice

TGU
3 @32kg

500m row 1.52

Power clean
3 x 5@40kg
3 x 5@50kg

HSPU on parralletes , man these are hard!

20 x pushups
5 x Muscleups

Handstand practice

TGU
5 each side @28kg

C&J @50kg
3 x 3

Weighted Pullup
3 x 2@28kg

50 x Pushups

Awesome!

handstand practice

TGU

2 each side @16kg
5 each side @24kg

weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg

5 x 10 pushups in between sets

5 mins skipping

TGU
2 each side @20kg
3 each side @16kg

5 rds
10 x KB swings @16kg
10 x pushups

5 mins skipping

TGU
5 each side @16kg

a few handstands (no lowering)

some dive bomber pushups or whatever you call them

a few more handstands

5 mins skipping

15 mins handstand practice

5 rounds
weighted Pullups
3@20kg
15 x pushups

Handstand practice becoming tedious and boring.

4 mins skipping

10 mins handstand practice

3 rds
Weighted pullups
5 @ 20kg
20 x pushups

skipping 5min

handstand practice 5min

HSPU - Elevated
5 x 4 @2plates

Weighted Pullups
5 x 4 @24kg

21-15-9
Bar Dips
Pushups

5 rds
skipping 2m

Handstand practice in between

50 pushups

5 mins skipping

7 rounds
5 x squat cleans @40kg
15 x Pushups

20 x pullups @4.6kg
20 x Pushups @10kg
20 x Pullups @4.6kg
20 x Pushusp @10kg
10 x Pullups @4.6kg
10 x Pushups@10kg
50 x Squats @20kg

3 Rds

500m run

30 x squats

30 x pushups

21-15-9

HSPU

Strict bar Dips

Push ups

Weighted Pullups

5 x 5 @20kg

Elevated HSPU

5 x 5@one plate

50 x Pushups

5 x 5 - strict pullups with hands touching

5 x 10 - Pushups with hands touching

HSPU - 30 total

Weighted pullup

1rm - 36kg *pb!

4 @24kg

1-10

Strict Pullups

Pushups

Pushups unbroken, pullups pretty hard

then

2 x 10 HSPU

5 rds

10 x Pushups

5 x Pullups

slow & strict

5 rds

6 x HSPU

5 x Front squat @60kg

Everything unbroken

HSPU felt good, no pain thank god

1-2-3...10...3-2-1

Pushups and squats