13/11 Sat -Rest

Working all day, out tonight = rest day

10/11 Wed - Rest

OMG my legs are soooo sore.

I really hope I can keep up the hard work that I am putting in at the moment. Benji has set me the challenge to do everything Rx'd at the next competition and I am determined to do it. Lot of hard work ahead.

9/9 - Rest - 10yr Wedding Anniversary!

Rest

20/8 Frid - Rest day

Took Henry to the footy, god he's a funny kid

17/8 Tues - Rest

4/8 Wed - Rest day

21/7 Wednesday - rest day

Everything sore

22/6 Tues - Rest Day

Once again, missed out on a workout. Kids are sick again, I'm also feeling like crap. not sick per se just seem to be getting really sore and feeling exhausted all the time. Not sure why, nutrition has been pretty good, very bad sleep wouldn't be helping. Frustrating.

Will try and get this workout in tonight (Wednesday) as my thrusters/squats really need the work

Proposed back yard workout

15 mins max rounds

5 x OHS @30kg

15 x Double unders

10 min break

15 min max rounds

5 x Thrusters @30kg

10 x Burpees

20/6 Sund - Rest day

19/6 Sat Rest Day

16/5 - Wed - Rest Day

Proposed workout didn't happen. Struggling to get workouts in at home over the last couple of weeks. At least i am still making it into Schwartz though.

Proposed workout

3 rounds

1km Row (will probably sub a run for this)

20 x Deadlift @50kg

20 x Thrusters @30kg

Not sure if I will do this tonight , I have woken up with the beginnings of flu/cold and will see how I feel at the end of the day. Finger still blue and sore but getting better.

9/6 Wed - Rest

My 8 month old boy Harvey still sick, so no exercise

8/6 Tues - Rest Day

Family life meant no chance of exercise , really hopeful I can give 'The Seven' a crack wed night and then class Thurday

5/6 Sat - Rest day

4/6 Frid - Rest day

A few days off to rest the shoulder

1/6 Tues Rest day

3 days on means my body needs a beak

28/5 Frid Rest day

Wanted to do a workout but got home to late from work

26/5 Wed Rest Day

Another 3 on cycle. Body definitely needs a rest, then will hit the 8pm class tomorrow

Upper body feeling so strong, recovering from hard sessions really well. Legs are taking a pounding and although it frustrates me that they are so weak with squats and deadlifts, I have to progress the right way,which means slowly.

I am still a little way off group one requirements for Squat cleans and probably rowing. Not sure about about snatches and deadlifts. Needless to say I wont worry about it to much, just keep working hard in group 2.

22/5 Sat Rest

2 kids sick means no workout

21/5 Frid Rest day

Work then footy means rest