3-3-3-3
65kg
WOD
4 rds
5 x Snatch @40kg
10 x C2B
20 x Wall Ball@20lb
40 x Double unders
Time: not sure around 25 mins
Notes: My body and particularly legs are taking an absolute pounding. A couple of painful weeks and hopefully i will be back in business. Shoulder sore again :(
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