31/1 Mond - 8pm class

Ouch! 1st class back, Benji not happy about my irregular attendance!

Group 2 class

10 Squat cleans @50kg

50 Double under

8 Squat cleans

40 DU

6 Squat cleans

30 DU

4 Squats cleans

20 DU

2 Squats cleans

10 DU

50 wall balls @20lb

18.22

Push jerk practice

Shoulder feels good!