Friday, February 25, 2011

24/2 Thurs - 8pm class

WOD1
21-15-9
OHS @42.5kg
C2B

8.15

then

WOD2
AMRAP 8 min
8 x cleans @42.5kg
6 x Jerks @42.5kg

3 rds + 8 cleans + 1 Jerk

Muscle up practice

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