Warmup
2 rounds
10 x Squats
10 x Situps (straight legged)
5 x Pullups
3 rounds
21 x SDHP @30kg
25 x OHS @ 20kg
15 x Pullups
Untimed
Notes: Body pretty beat up from the last two days. Hammies have taken a pounding. A couple of days off and then back to Monday night class
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