Backyard Session
2 rounds
10 x squats
10 x Hamstring stretches
10 x Pushups
Deadlift
6 @40kg
6 @50kg
6 @60kg
6 @70kg
HSPU in btwn 10,10,7
Then
3 Rounds (rx'd 5)
8 x squats (rx'd 6 one legged squats)
21 x KB swings @16kg
8 x Towel Pullups
Untimed
Notes: Felt really sore going into this after last nights technique session so fairly conservative. Really watched deadlift form up and down, next time I'll try heavier. Could have toughed out 5 rounds on the metcon but doubt I would have made Thursday's class at Schwartz due to soreness, still worried about how sore I will be.
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