Technique Session 3 of 3

Warmup

1 km Row

3 rounds

15 x Squats

15 x Straight leg Situps

Technique work

Back Squat

Front Squat

Over head squat

Technique work

Squat clean

Squat Snatch

Scattered through out the session

10 x Bar Dips

10 x Ring Dips

5 x HSPU

4 x Muscleups