Warmup
Deadlifts (10 squats in btwn)
8 x 30kg
8 x 40kg
8 x 50kg
8 x 60kg
WOD
AMRAP in 4 mins x 4 (1 min break btwn rounds)
3 x Deadlifts @ 60kg
6 x Burpees
9 x Double unders
Only full rounds count
3,2,2,2
Post - Technique
Kettlebell swings, kettlebell Snatch
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