Technique Session 2 of 3

2nd of 3 Technique sessions at Schwartz with Chris

Warmup

Row

Technique progression

Press

Push Press

Thuster

Mini WOD

3 rds

Run (700m)

10 x thruster @30kg

15 x Pullups

Not sure what time, but everything unbroken

Technique work

Push Jerk

Split Jerk

Rowing

Notes: Report card on all pressing, pretty good as i expected. My thrusters are ok, just need to get stronger with good technique, which probably means using lighter weights ironically.