4 rounds
10 x Pushups (15 1st rd)
15 x Squats
WOD
3 rounds
1 x Run
20 x Wall Ball @20lb
20 x Pullups
15 x SDHP @30kg
20 x Ring Dips
Time 44 mins something
Notes: Just never felt great during this workout. SDHP still need alot of work, so Benji told me to keep every rep, slow and as technically correct as possible. Ring dips felt terrible for some reason.
No comments:
Post a Comment