3 rounds
15 x squats
20 x Abmat Situps
WOD1
AMRAP 15 mins
5 x OHS @30kg
15 x Double Unders
Rds: 13 straight
10 min break
WOD2
AMRAP 15 mins
5 x Thruster @30kg
10 x Burpee
Rds: 7 +5 Thruster + 6 Burpees
Notes: Really pleased that I got this done. Its not easy getting out there on my own at the moment. Worked hard in WOD1 , OHS were good, double unders were consistent but need to get faster, not many failed reps though. Didnt have much left in the tank for WOD2 and battled through it. Nothing special about the numbers but pleased with my efforts.
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