Warmup
3 rds
10 x HSPU
20 x abmat situps
WOD
3 rounds
600m Run
20 x Deadlift @50kg
20 x Thrusters @30kg
Time : Just over 25 mins
Notes: I suck at thrusters big time. Work0ut went in slow motion, cold, raining and at the end of a long day at work.Not much intensity, very hard to motivate myself even to do the workout let along attack it.
These are the ones that count. ;)
ReplyDeletehttp://samkrieginpocatello.blogspot.com/2010/05/deck-of-cards.html
Thanks mate, your right. Sometimes those sessions are an achievement just to get through.
ReplyDeleteHows life?