Thursday, November 18, 2010

18/11 - Thurs - 8pm Class

50th class at Schwartz!!

OHS
10 x 20kg
10 x 30kg
10 x 35kg
10 x 42kg
10 x 42kg
10 x 42kg

WOD
2 rds
20 X DU
30 x HSPU
20 x DU
30 x K2E
20 x DU
30 x KB swings @24kg
20 x DU
30 x GHD situps
20 x DU
30 x Back Ext

Time 34.29

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