3 rds
10 x Ring Dips
15 x Squats
1 x MU-HSPU attempt
WOD
Kelly
5 Rds
400m run
30 x Wall Ball 20lb
30 x Box jumps
Time 35.28 *pb (prev time 38.45)
Notes: Felt terrible after 1st rd, but it was a better time than last time so I couldn't have felt too bad. Keep making progress , thats the name of the game.
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