4/5 Tues - OHS

Backyard Session

OverHead Squats

8 x 20kg

8 x 30kg

8 x 30kg

8 x 40kg

8 x 30kg

AMRAP 20 mins

5 x Burpees

5 x Front Squat @30kg

5 x T2B

Rounds : 13 + 2 Burpees

Notes: Nothing special, hard to motivate myself last night. Wet, cold and on my own.