27/5 Thurs

8pm class at Schwartz

Warmup

2 rds

10 x OHS with broomstick

12 x Pushups

10 x OHS @20kg

5 x OHS @30kg

WOD

3 Rounds

1 x Run (770m)

50 x Double Unders

30 x Pullups

15 x OHS @30kg

Time: 30.45

1 x Rope climb

1 x 10 GHD

1 x 8 GHD