Saturday, May 29, 2010

29/5 Sat - Nutts

Backyard session

Warmup
2 Rds
20 x Pushups
20 x Situps (abmat)

WOD
Nutts
10 x HSPU
15 x Deadlift @70kg (rx'd 110kg)
25 x Box Jumps 24in (rx'd 30inch)
50 x Pullups
100 x Wall Ball 12lb (rx'd 20lb)
200 x Double unders
400m run with 20kg plate

Time: 32.30
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