Warmup
5 Rounds
15 x OHS (rds 1&2 @8kg bar, rds 3,4,5 @20kg)
20 x Abmat situps
WOD
5 Rounds (not for time)
10 x Squat Cleans @30kg
15 x HSPU
Notes: took me mid way through the 4th round to start feeling comfortable with the squat cleans. Body is pretty tired and beat up from 3 days on , rest day Sunday, class Monday night
No comments:
Post a Comment