Wednesday, May 12, 2010

11/5 Tues

Backyard session

WOD 1
On the minute for 20 mins
6 x Deadlifts @ 40kg
6 x Box Jumps 24inch

5 min Break

WOD 2
75 x HSPU for time

16.07

Notes: Deadlift workout was way more challenging than I expected.
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