WOD1
3 rounds
10 x Deadlift @80kg
15 x HSPU
then
WOD2
3 rounds
10 x SDHP @30kg
10 x Burpees
Notes: Cool, deadlifts definitely have improved. I was using 75kg the other night when I hurt my back and the 80kg last night felt better than that. So now its just a matter of getting stronger rather than a technical issue.
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