11/10 Mond - 8pm Class

Warmup

4 rds

10 x K2E

25 x Double Unders

WOD

1 x run

Squats/Pushups/Abmat Situps

60/20/10

50/20/20

40/20/30

30/20/40

20/20/50

10/20/60

1 x Run

Time:35 mins

Push jerk

8 x 20kg

8 x 20kg

8 x 30kg

8 x 35kg

Notes: Feeling good again, just wastn training enough for the last few weeks. 4 sessions in 5 days and I'm back on track. Registered for the Schwartz challenge ....Scary!