Tuesday, October 26, 2010

25/10 Mond - 8pm class

Sucker for punishment. Tired and sore after the comp but mentally I'm ready to progress.

Warmup
150 double unders

WOD
7 rds
10 x HSPU
10 x C2B

Untimed , low intensity

Then
back ext @ K2E

Some walking on hands practice


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