Friday, October 15, 2010

14/10 Thurs - 8pm class


WOD
5 Rounds
7 x Power clean & jerk @45kg
14 x Wall Ball @20lb
21 x Double unders

Time 19.46

Push Press
10 @35kg
10 @40kg

Walking on hands practice

Notes: Cleans continue to feel good, nice to be finally lifting some decent weight
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