4 Rds
15 x OHS
15 x Abmat Situps
Power clean & Jerk
a bunch @ 40kg
a bunch @45kg
a few @50kg
WOD
5 Rds
10 x Power Clean & Jerk @50kg
15 x KB swings @24kg
20 x Pullups
Time: *Stopped after last round of C&J's as i had torn my hands and was bleeding everywhere :(
Notes: Torn hands are not ideal prep for this Sunday but who cares I just power cleaned 50kg for the 1st time ever in a metcon workout! Really happy, was going to use 45kg but Benji told me to give 50kg a crack. Still struggling with KB swings at 24kg and Benji told me I was pussying out on those a bit , so need to work on that. Cleans and swings meant that pullups were woeful. making progress is a good feeling.
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