3 rds
10 x squat
8 x Pullups
8 x Pushups
Back Squat
12 x 20kg
12 x 40kg
12 x 50kg
12 x 60kg
12 x 70kg *Barely
12 x 60kg
Nice, last time a did this I got 11 reps of 60kg, felt very comfortable at 12 reps of 60kg this time, I also now know I can do 70kg, no defeating myself before I start anymore
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