4 rounds
10 x pullups
15 x stick pass throughs
10 x squats
WOD
Nancy
5 Rds
400m Run
15 x OHS @42.5kg
Time: 20.47
Max ring dips followed by 15 abmat situps
15,11
Notes: 1st time Rx'd! All OHS squats unbroken. So proud of myself, what an improvement since I started at Schwartz
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