1km row
OHS
10 x 20kg
10 x 30kg
10 x 35kg
WOD
4 Rnds
1 x Run
21 x OHS @35kg
15 x Pullups
Time 30.31
Then
Squat Cleans under guidance of Benji
2 x 5@35kg
2 x 5@40kg
Notes: Good night, OHS continue to improve , pullups unbroken. Made great progress with squat cleans thanks to Benji. Also got told off for not rowing the 1km in under 4 mins. I'll know for next time!
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