5/8 Thurs- 8pm class

Warmup

4 rds

12 x OHS

12 x Pushups

WOD

5 Rds

8 x push Jerks@30kg

8 x front squat @30kg

15 x Pullups * All unbroken

Time 11.35

Then

3 Rds

5 kg dumbell held overhead

Walking lunges up and back , changing arms

20 double unders