Warmup
3 rds
15 x Pushups
15 x Straight legged Situps
WOD
5km Row
Time: 21.35
Then
3rds
10 x HSPU
20 x GHD Situps
30 x Squats (forgot squats on 2nd Rd)
Not for time
Just for fun
walking on hands practice
Notes: 5km row - Ouch! 1st time , slowest time posted in the gym , buy I was happy just to get through it.
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