had to accumulate 2 ins of handstand in 5 mins
got to 1.18 , pretty disappointed but you get that with inconsistent training
cant quite remember what else
2 rds
press sequence
2 x straddle, 2 x pike, 2 planche leans, 2 x HSPu - pretty crap
3 rds
10 x peach lifts with 10kg plate
3 x pullovers with front lever
3 rds
planche leans x 8 with 8 bounces at end
5/4/3 - ring maltese things
forward roll to Pistol, both legs - bit of fun
going to be very sore
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