3 rds
ab sequence
10 x Vsnap with hollow rollovers in between
25 sec hollow slide out
5 mins max handstand
1.44 not bad , pretty consistent
15 mins practice
lsit to handstand - havent done this since i nailed it on video which was a long time ago, needless to say i could do it , some more pratice needed
3 rds
straddle press off plates - my nemesis - improved but still a struggle
planche leans off wall - hard
difficult class that didnt kill me physically which is good
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