3 rds
10 x candle sticks up to standing
10 x table bridge
20 sec hollow slide out
5 mins max handstand
1.10 terrible
3rds
10 x hspu
10 x straddle heel raises with 10 sec hold
10 x planche leans
Ring sequence - a bunch of attempts
muscleup-lsit-headstand-basket-backlever with heel raise- front lever
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