session 78

jesus christ this was a taxing session. digging and wheelbarrowing on the weekend probably didnt help

ab sequence
2 rds

6 vsnaps
12 hollow rocks
hold 20 seconds

6 supermans
12 straddle raises
hold 20secds

left side 6
12 rocks
hold 20secs

right side 6
12 rocks
hold 20 secs

max handstand on 5 mins
1.44
started off well, more consistent and some good saves both piking and planche leans, should have got 2 mins but fell away towards the end, probably my bets effort too date

3rds
10 x HSPU

2 pike press
3 x straddle press

10 x planche leans

just destroyed by the end of 3 rds

3rds
ring sequence invert to back lever to front lever x 3 -
went well but also hugely taxing

pbars
lsit to straddle sit
not bad but needs practice

one of the hardest classes i have done